"After going through three doctors, two physiotherapists, numerous MRI and X-ray scans and almost ten years of pain, my constant back and hip pain were getting me down. I decided it was time to get my health back in order so I sought out Caroline (Horizon Health), a good friend and someone I knew was full of good spirit. Caroline’s energy, encouragement and holistic approach have not only changed the way I eat but also the way I feel about myself. Having advised me to use the CHEK workout techniques, Caroline is helping me to strengthen my back, my hip and re-align my body (who ever knew my left leg was an inch longer than my right!) Although I am still working on it, I have definitely noticed a beneficial difference and those doctor’s appointments have been cancelled!"